Enrollment is open💗
Believe Your Body:
Stop Doubting Your Chronic Illness Symptoms & Reconnect to Self-Trust
Sundays: April 12, April 19, April 26, and May 3
@ 10am PT, 1pm ET, 6pm BST
Believe Your Body is a group course for people with chronic illness who want to stop second-guessing themselves and start building a more loving and communicative relationship with their body.
Sign up before March 31 for a chance to win a free 1:1 coaching session with me.
I know what it’s like to question.
To ask yourself:
“Is it even thaaaaat bad?”
"What if I’m making this up?”
“Am I overreacting?”
“Will other people believe me?”
Over time, it starts to feel like you can’t trust yourself to know what you need or what the heck is going on in your body.
Getting an infusion during a major POTS flare a year and a half ago and recognizing that I no longer wondered if I was making up my symptoms. I felt awful, but that realization felt great.
Believe Your Body
is a great fit for you if:
The grief of wishing for a different body feels intense and you’re not sure where to begin
A part of you wants illness acceptance… but you’re also scared it means “giving up”
Your needs change day-to-day, so advocating for and accommodating yourself feels like a puzzle
You feel you can’t spend energy on joy unless you’re better, or being joyful feels uncomfy
You’re ready to believe your body the first time.
🌻 What will we do? 🌻
This is where it gets fun! Or sad! Or confusing.
Every emotion is welcome.
Over four weeks, we’ll move through the Joyful Acceptance Method™️ that I use with myself and my 1:1 coaching clients.
Each week focuses on a different part of the chronic illness acceptance process so you can build more trust in your experience.
Week 1
Grieve What’s Been Lost
Grief is sneaky. We’ll learn what grief sounds like, how it impacts you, and how to hold it without overwhelming yourself.
Week 2
Acknowledge & Accept Your Reality
Acceptance is misunderstood out there in the world. We’ll talk about what acceptance actually means (and what it doesn’t), why it can be so difficult, and how to move toward it.
Week 3
Understand & Advocate for Your Needs
Advocacy sounds difficult, and it can be. We’ll build your capacity to understand your needs and feel more comfortable communicating them to others. This CHANGES THE GAME.
Week 4
Reconnect with Joy & Self-Trust
Chronic illness can take a lot from you. We honor that. But we’ll also explore ways to gently bring it back into your life.
Tell me more about this course
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Believe Your Body is a 4-week course, with 75-minute sessions.
I will teach, we’ll connect, and there will always be time for Q&A.
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If you’re on this page, I think there’s a part of you that’s ready. But feeling scared makes sense too. Developing a loving, accepting relationship with a body that has caused pain can be a difficult process, but so worth it.
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Yes! Each week there will be time to connect with others in small groups. You will have guiding questions.
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There will absolutely be recordings! I know that the time zone or time may not work for you and that things come up when living with a chronic condition.
That said, if you’re able, it’s recommended to attend live because a large benefit of the group is connection and access to Q&A with me.
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Each week there will be a Q&A time, and you can always email me :)
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I want this course to be accessible. Here are a few ways that are built in:
Recordings if you can’t make it or want to watch at your speed, live captions, small breaks for brain fog recalibration (for me too!)
Concerned about something else? Email me and we’ll make it work :)
If this resonates, and you can feel a pull toward a life where you believe your body, I’d love to have you there.
Know someone who could benefit?
Take the course together.
Pay What You Can Structure
Pick what works for your financial situation.
No questions asked.
Supporter (support access for others) -
$165
Sustaining (cost of course) -
$125
*use code PAY125
Community -
$65
*use code PAY65
