Sign up for the waitlist💗
Believe Your Body:
Stop Doubting Your Chronic Illness Symptoms & Reconnect to Self-Trust
I know what it’s like to question.
To ask yourself:
“Is it even thaaaaat bad?”
"What if I’m making this up?”
“Am I overreacting?”
“Will other people believe me?”
Over time, it starts to feel like you can’t trust yourself to know what you need or what the heck is going on in your body.
Me in Migraine City a few years ago thinking, “It’s not that bad… I should just get back to work.”
Believe Your Body
is a great fit for you if:
The grief of wishing for a different body feels intense and you’re not sure where to begin
A part of you wants illness acceptance… but you’re also scared it means “giving up”
Your needs change day-to-day, so advocating for and accommodating yourself feels like a puzzle
You feel you can’t spend energy on joy unless you’re better, or being joyful feels uncomfy
You’re ready to believe your body the first time.
🌻 What will we do? 🌻
This is where it gets fun! Or sad! Or confusing.
Every emotion is welcome.
Over four weeks, we’ll move through the Joyful Acceptance Method™️ that I use with myself and my 1:1 coaching clients.
Each week focuses on a different part of the chronic illness acceptance process so you can build more trust in your experience.
Week 1
Grieve What’s Been Lost
Grief is sneaky. We’ll learn what grief sounds like, how it impacts you, and how to hold it without overwhelming yourself.
Week 2
Acknowledge & Accept Your Reality
Acceptance is misunderstood out there in the world. We’ll talk about what acceptance actually means (and what it doesn’t), why it can be so difficult, and how to move toward it.
Week 3
Understand & Advocate for Your Needs
Advocacy sounds difficult, and it can be. We’ll build your capacity to understand your needs and feel more comfortable communicating them to others. This CHANGES THE GAME.
Week 4
Reconnect with Joy & Self-Trust
Chronic illness can take a lot from you. We honor that. But we’ll also explore ways to gently bring it back into your life.
If this resonates, and you can feel a pull toward a life where you believe your body, I’d love to include you.
Know someone who could benefit?
Tell them to get on the waitlist too.
