When everyone has an opinion about your body, it's hard to believe yourself.
Build a more trusting relationship with your body in just 1 hour per week for 5 weeks.
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5 modules with video lessons
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Handouts for deepening and reflection
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Lifetime access to all course material
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Monthly drop-in Zoom calls
Believe Your Body:
Stop Doubting Your Chronic Illness Symptoms & Reconnect to Self-Trust
I know what it’s like to question.
To ask yourself:
“Is it even thaaaaat bad?”
"What if I’m making this up?”
“Am I overreacting?”
“Will other people believe me?”
Over time, it starts to feel like you can’t trust yourself to know what you need or what the heck is going on in your body.
Me in Migraine City a few years ago thinking, “It’s not that bad… I should just get back to work.”
Believe Your Body
is a great fit for you if:
The grief of wishing for a different body feels intense and you’re not sure where to begin
A part of you wants illness acceptance… but you’re also scared it means “giving up”
Your needs change day-to-day, so advocating for and accommodating yourself feels like a puzzle
You feel you can’t spend energy on joy unless you’re better, or being joyful feels uncomfy
Your diagnosis (new or old) has shifted how you see yourself, and you're not sure who you are in this body now.
You’re ready to believe your body the first time.
🌻 What will we do? 🌻
This is where it gets fun! Or sad! Or confusing.
Every emotion is welcome.
Over 5 modules, we’ll move through the Joyful Acceptance Method™️ that I use with myself and my 1:1 coaching clients.
In each module, you’ll leave with concrete, practical tools you can apply immediately.
Each module focuses on a different part of the chronic illness acceptance process so you can build more trust in your experience.
Module 1
Why is it so difficult to believe your body?
There is a complicated web of reasons! Once you’re aware, your view of the world and your experience changes.
Module 2
Grieve What’s Been Lost
Grief is sneaky. We’ll learn what grief sounds like, how it impacts you, and how to hold it without overwhelming yourself.
Module 3
Acknowledge & Accept Your Reality
Acceptance is misunderstood out there in the world. We’ll talk about what acceptance actually means (and what it doesn’t), why it can be so difficult, and how to move toward it.
Module 4
Understand & Advocate for Your Needs
Advocacy sounds difficult, and it can be. We’ll build your capacity to understand your needs and feel more comfortable communicating them to others. This CHANGES THE GAME.
Module 5
Reconnect with Joy & Self-Trust
Chronic illness can take a lot from you. We honor that. But we’ll also explore ways to gently bring it back into your life.
What People Are Saying about Believe Your Body
“There is so much grief living with a chronic illness, without processing that grief it is very hard to connect to joy. This course really allowed me to access that grief and start metabolizing it. I have been in therapy for years, yet was unable to access and process the grief.”
-Course Participant“Believe Your Body has helped me to be kinder to myself. That feels like a major step forward.”
-Anna, Course Participant“The belief that I can have a joy filled life regardless of my circumstances, that brings in hope for joy and happiness not just now but for ever. That is the biggest gift imaginable.”
-T.A., Course ParticipantIllness changed the life you thought you'd have. You don't have to navigate that alone.
Join a community of people who understand your experience without explanation.
